Sport Specific Training

Sport Specific Training in Freehold, NJ, Gives Athletes a Physical and Mental Edge

Sport Specific Training Freehold NJSport specific training and rehabilitation provided by the specialists at New Jersey Sports Medicine in Freehold, NJ, can establish the solid foundation you need to reach your full athletic potential. Our programs can be fully customized to help you achieve your unique objectives, whether you are preparing for an upcoming season, gaining an advantage in an off-season, or sharpening your skills during an ongoing season.

At New Jersey Sports Medicine in Freehold, we’ll push you hard. But, instead of simply training your entire body, we’ll target the precise muscle groups you utilize during specific activities. For instance, sport specific training can focus on:

  • Linear and multi-directional speed
  • Plyometrics
  • Functional strength
  • Core stabilization
  • Body composition
  • Mental preparedness
  • Proper nutrition
  • Injury prevention and rehabilitation
  • Sleep strategies

Of course, the key to effective sport specific training is balance. A regimen that is too general will not properly prepare you. On the other hand, a program that is overly specific will increase your risk of injuries associated with overtraining. With this in mind, our sports medicine specialists can work closely with you to build a fitness plan around your individual needs, goals, and activities.

If you’d like to learn more, contact New Jersey Sports Medicine to schedule a one-on-one session at our state-of-the-art sports medicine center in Freehold, NJ, where you can receive personalized feedback and coaching. Our comprehensive understanding of human performance and broad range of expertise allow us to bring out the champion in everyone. We can help you take your athletic performance to the next level and become the very best version of yourself.


Athletic injuries, discomfort, or that nagging sense you aren’t achieving your full potential? Game on. Here at New Jersey Sports Medicine, our experts are here to heal the injured and help players at every level unlock their best selves. If you’re ready to hit a home run for your health, contact us today and request an appointment.